Sponsored Taskade - Plan projects, collaborate, and build AI agents and automations in connected team workspaces. Sponsored Synthesys X - Search an image or describe an idea, then generate visual variations and supporting creative assets in… Sponsored Simplified - Create marketing copy, designs, videos, social posts, and campaign assets in one AI-assisted workspace. Sponsored Scalenut - Plan, create, optimize, and monitor search content with AI-assisted SEO and generative-engine workflows. Sponsored Rytr - AI writing assistant for drafting, rewriting, expanding, and refining everyday marketing and business content. Sponsored Pictory - Pictory is a cloud AI video-production platform for converting scripts, articles, URLs, presentations, and long recordings… Sponsored Murf AI - Murf AI provides text-to-speech, voiceover, dubbing, translation, and conversational voice-agent capabilities for business and creative use. Sponsored MeetGeek - MeetGeek is an AI meeting assistant for recording, transcription, summaries, search, analytics, workflows, integrations, and voice… Sponsored Frase - Frase provides SEO research, content briefs, writing, optimization, and AI-assisted content workflows. Sponsored Fliki - Fliki creates videos, voiceovers, avatars, translations, and other media from scripts and ideas. Sponsored Fireflies.ai - Fireflies.ai records, transcribes, summarizes, searches, and analyzes meetings and conversations. Sponsored Browse AI - Browse AI extracts and monitors website data through no-code robots, schedules and integrations. Sponsored ArtSmart AI - ArtSmart AI generates images and provides creative editing tools.
Menu Close
Visit Tool
Strongr Fastr
☆☆☆☆☆
Nutrition & Diet (22)

Strongr Fastr Verified Tool

Create custom meal plans for fitness pros.

Last Update: August 18, 2026

Visit Tool

Starting price Free + paid plans

Tool Information

The Strongr Fastr tool is a customizable macro meal planner/generator that automatically generates personalized meal plans based on protein, carb, and fat goals. By filling out a profile with specific macronutrient goals and clicking 'Generate Plan', the tool creates a diet plan from recipes/meals that align with your nutritional goals.The default setting automatically calculates macros, but users have the option to set specific macro goals on the advanced tab if desired. This tool can be used for clients by accessing Strongr Fastr's meal planning software for fitness professionals.Macro meal planning focuses on macronutrients, which are the main building blocks of food: protein, carbohydrates, and fat. The tool helps users ensure they consume adequate protein for muscle building or fat loss.

Starting price: Free + paid plans. Features, limits, credits, seats, billing periods, taxes, regional availability, and promotions can change, so confirm the current official checkout or sales quote.

AI output requires human review for accuracy, privacy, permissions, source rights, current limits, and suitability for the intended workflow.

F.A.Q (20)

Strongr Fastr is a customizable macro meal planner/generator. It primarily operates by creating Personalized meal plans based on macronutrient (protein, carb, and fat) goals.

The tool generates personalized meal plans through a set of user inputs on their profile. This includes specific macronutrient goals. Once these goals are entered and 'Generate Plan' is clicked, the tool creates a diet plan from existing recipes/meals that align with the established nutritional goals.

Macronutrients are the main components of food, protein, carbohydrates, and fat. The tool uses this concept by allowing users to input their macronutrient goals and generating meal plans that match these targets. It ensures the intake of adequate protein for muscle building or fat loss and allows customization of diet plans, such as limiting carbs, based on the user's unique goals.

The tool aids in accomplishing fitness goals by providing personalized meal plans based on protein, carb, and fat goals. It ensures adequate protein intake for muscle building or fat loss. The tool is particularly beneficial for weight loss, weight gain, or muscle-building goals as it generates a deeper understanding of nutrient composition and the roles different nutrients play in the body.

In the the tool tool, macronutrient distribution plays a significant role as it is used to create a balanced, personalized meal plan. Moreover, hitting macro goals, especially adequate protein intake, is crucial for retaining muscle mass while losing weight and enhancing body composition. The distribution of carb and fat macros is variable, subject to personal preference and unique dietary goals.

The tool calculates protein requirements automatically. The user does not need to calculate anything manually. As a general rule of thumb, the meal plan should include at least 0.8 - 1g of protein per pound of bodyweight.

According to the tool, adequate protein intake aids in building and retaining muscle mass. This is essential whether you're aiming to gain muscle or lose weight. If the meal plan lacks enough protein, it may result in gaining excess fat (if for muscle gain) or losing muscle mass (if for weight loss).

Yes, the tool can accommodate a preference for low-carb (keto) plans. Within the meal planner settings, users can set their diet type to 'keto' for a specialized low-carb plan.

The tool's macro meal planner/generator creates custom meal plans by allowing users to input their specific macro goals - protein, carbs, and fats. On clicking 'Generate Plan', the tool generates a diet plan using meals/recipes that align with these nutritional goals. By default, it calculates the macros, but users can set specific macro goals on the advanced tag if so desired.

Yes, professionals can use the tool. An option is available for fitness professionals to use the tool with clients, aiding them in meal planning through the meal planning software provided by the tool for professionals.

Users need to provide their age, gender, weight, height, activity level, weight goal, dietary preferences, and nutritional targets. This includes their desired levels of macronutrient (protein, carbs, and fats) intake, food allergies, and their budget, helping the tool generate a personalized meal plan.

To set up a diet meeting a specific macro goal with the tool, users must fill a profile matching their specific macronutrient goals and click 'Generate Plan.' To create a meal plan meeting a specific macro goal, users can use the advanced tab option.

The tool suggests that the optimal distribution of carb and fat macros is largely based on personal preference as there is limited evidence on the impact of the split between fat and carbs. However, the tool does allow for customization, including accommodating low-carb (keto) plans.

The the tool macro meal planner contributes to understanding nutrient composition by focusing on macronutrients (protein, carbs, and fat) in the meal plans it generates. By providing details on the macronutrient composition of each meal, users can gain a greater understanding of the roles different nutrients play in their bodies and how they can best meet their fitness goals.

Yes, the tool can assist in setting up effective nutrition targets. It facilitates the setting of custom calorie and macronutrient targets and generates meal plans to help achieve these targets.

Yes, the tool can accommodate food allergies. As part of the user profile, individuals can input any food allergies, ensuring the meals generated avoid these allergens.

The standard protein intake set by the tool in a meal plan should be at least 0.8 - 1g per pound of bodyweight. This value is automatically calculated by the tool, taking into consideration the individual's weight and fitness goals.

The the tool tool facilitates the achievement of weight loss/gain goals by creating customized meal plans in alignment with macronutrient, particularly protein, goals. This ensures the user consumes right amount of calories and nutrients necessary to retain muscle mass while losing weight or building muscle, enhancing overall body composition.

Yes, along with personalized macro meal plans, the tool also provides a grocery list and recipes. The provided grocery list makes shopping easy while the recipes, which are balanced and nutritionally rich, are simple to create following the provided instructions.

Yes. The tool offers an official affiliate program with tiered recurring commission on qualifying subscriptions for up to two years. Program availability, eligibility, rewards, attribution, and payment terms are subject to the current official program agreement.

Pros and Cons

Pros

  • Customizable meal plans
  • Automatic macro calculations
  • Specific macro goal setting
  • Integrated workout builder
  • Various diet types compatible
  • Flexible pricing options
  • Software for fitness professionals
  • Macronutrient education provided
  • Automatic protein requirement calculation
  • Supports low-carb (keto) plans
  • Detailed macro meal planning
  • Includes nutrient-rich meals
  • Log off-plan meals
  • Simplified protein goal accomplishment
  • Detailed protein goals guidance

Cons

  • Limited dietary preferences options
  • No offline mode
  • Requires internet connection
  • Lacks recipe diversity
  • Limited food allergy options
  • No direct integration with fitness trackers
  • No family-sharing plan
  • Mandatory sign-up
  • No customized exercise guidance

Reviews

You must be logged in to submit a review.

No reviews yet. Be the first to review!

Overview

Pricing
Freemium

Applicable Tasks

meals plan diet fitness wellbeing meal planner

Before you subscribe

  • Check the currency, billing period, automatic renewal, usage limits and seats at checkout — prices and promotions change.
  • App-store pricing can differ from website pricing by country, device and tax.
  • Share only authorised data, and read the provider's encryption, retention and model-training terms first.
  • AI output can be incomplete or wrong. Verify facts, citations, calculations and code before you publish or ship.
  • Commercial usage rights vary by plan, provider terms and jurisdiction.
  • None of these tools replaces a qualified professional for medical, legal or financial decisions.

Disclaimer · How we review tools

Quick actions
Visit Tool